Topics:

• healing after trauma

• routines with ADHD

• self-worth

• grief

• emotional regulation

• spirituality

• care experiences

• burnout

More personal and deeper conversations than public episodes.

Examples:

• “What survival mode actually feels like”

• “Why healing feels lonely”

• “Growing up too fast”

• “Being called difficult”

• “Learning safety after chaos”

Receive a downloadable resource specifically created for the Capable collective. These will be monthly. Examples include -

Monthly:

• journal prompts

• healing worksheets

• planners

• nervous system regulation tools

• self-care checklists

• affirmations